For People Who Love Too Much
Have you been told you were overly responsible for another’s life? Need freedom from guilt, feeling used and taken advantage of? Would you like to stop enabling loved ones to remain toxic? Do you base your self-worth in how toxic others treat you? Is emotional pain too normal of a feeling?
This workshop can help you jump-start your recovery from codependency.
Therapeutic, Christian Yoga
This experiential stretch, breathe, movement, meditation and prayer workshop is non-denominational in nature and seeks to help heal the separation from God within that keeps people moving too fast, seeking happiness in the material realm, and that feeds depression, isolation, anxiety and addictions. Experience the peace of God which surpasses all understanding and make that peace a permanent part of your life to help you live in the world but not of it. This class can be modified for participants of all flexibility and mobility levels.
Therapeutic, Spiritual Yoga
This workshop is for those who believe or want to believe that a higher power is at work in their lives to make their lives more manageable but follow a spiritual path that is different from traditional Christianity. This experiential stretch, breathe, movement, mantra and meditation class seeks to help heal the separation from God within that keeps people moving too fast, seeking happiness in the material realm, and that feeds depression, isolation, anxiety and addictions. Experience the peace of God which surpasses all understanding and make that peace a permanent part of your life to help you live in the world but not of it. This workshop can be modified for participants of all flexibility and mobility levels.
The Power of Prayer Mapping
Beliefs created from past events can influence, if not determine, our experiences in the future. For example, if we believe we’re unlovable, we tend to act that way, too. Or, if we believe we’re unlovable, we tend to associate with people who agree with us. If they disagree with our poor self concept, we may sabotage the relationship. What we believe, we tend to create, mentally first, then in the physical. The mind is powerful and can be changed, but only by the person whose body it’s in. In this workshop, actually make a powerful prayer map with your partner, with your family or with yourself. A prayer map is a powerful visual way to help change old, outmoded patterns of “stinking thinking”… so life and relationships with the self and with others can flourish.
Post-Traumatic Stress Disorder: What to Do When Reality Sets In
Post-Traumatic Stress Disorder is a psychological state of grief, numbness, fear, anxiety and depression caused by life-threatening events. Traumatic events bring up people’s unresolved prior trauma and affect not only those who actually experienced the event first hand but also those who love them. Find out what symptoms to look out for and how to help and get help.
Little Angel on My Shoulder: Helping Good Grown Ups Make God Choices
Change your mind, change your life. This workshop will help you identify and positively re-write the “stinking thinking” that has been negatively impacting your relationships with yourself and with others. Accelerate your awareness within of the negative banter and beliefs that have been sabotaging your life and leading you down the mental and physical roads of destruction that lead to depression, anxiety and addictions. Learn to correct the errors in thinking with the “truth” of God that surpasses all understanding. Remember, “Blessed are the Peacemakers for they shall be called the children of God.” And as always, peace begins within.